Full-body fitness
Improve your strength, cardio, coordination and mobility while learning kickboxing.
Adults & teens · Ages 12+ years
GET FITTER.
FEEL STRONGER.
BUILD CONFIDENCE.
Learn kickboxing while improving your fitness and confidence. Whether you’re new to martial arts or have trained before, you’re welcome here.
Classes across Birmingham, the Black Country and Wolverhampton. Book a free trial to get started.
REAL SKILLS.
YOUR OWN PACE.
YOUR OWN PACE.
Why people start
GET ACTIVE.
LEARN KICKBOXING.
Switch off
Leave the rest of the day behind and focus on the next technique, combination or round of pads.
Learn something real
Develop kickboxing techniques you can practise, improve and build on each week.
Confidence
See what you can do as your fitness and technique improve.
What to expect
WHAT HAPPENS
IN CLASS?
Your coach guides you through each technique, then you put it into practice through padwork and drills.
Learn
Watch the technique and break it down with your coach.
Practise
Work through combinations, padwork and focused drills.
Progress
Build your fitness and sharpen your skills at your own pace.
Teens train with us from 12
THE SAME CLASS.
THEIR OWN PACE.
From age 12, students join our adult and teen classes and learn with guidance from their coach. New and returning students are welcome. A parent or guardian must book the free trial for anyone under 18.
Before your first visit
BEFORE YOUR
FIRST CLASS.
Is the trial free, and how long is it?
Yes, your trial is free. Regular classes last one hour, but your trial may be shorter.
Will I have to spar?
No. Sparring takes place in a separate, optional class. It isn’t part of these regular kickboxing classes.
Do I need to get fit first?
No. You can start at your current level and improve your fitness as you train.
Can teenagers join?
Yes. Adult and teen sessions are for ages 12 and over. A parent or guardian must make the booking for anyone under 18.
Can parents stay and watch?
Parents are welcome to watch the trial, but don’t stay during regular classes.
What should I wear?
Comfortable clothes you can move in. Bring a bottle of water and arrive ten minutes early so the coach can welcome you.
What happens after the trial?
Your coach will explain the membership options and answer any questions. You can decide whether you’d like to continue.
Adult and teen kickboxing
READY TO TRY
SOMETHING DIFFERENT?
Find an adult and teen class near you and book a free trial.
Have a question? Get in touch